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Channel: Lakisa Ballard, MSN, RN, C-EFM, RNC-OB, Author at Health 4 Mom
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The Wonderful Benefits of Peanut Balls During Labor

Who would have ever imagined a large exercise-like ball shaped like a peanut would become an essential tool in helping your labor progress? If you are preparing for labor with an exercise ball at home,...

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Get Rid of those Extra Baby Pounds

Can we all agree that after having a baby our diet is not necessarily our top priority? Adjusting to a new baby, new schedule, and new responsibilities can feel overwhelming at times. But as nurses, we...

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Five Tips to Help Increase Fertility

Fertility is the quality or state of being fertile, or having the ability to conceive and bear children. We know that some women who have successfully conceived and delivered children may have...

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How to Choose a Pediatrician

As you prepare for your sweet baby, an important choice you’ll make before your second trimester ends is choosing your baby’s doctor—their pediatrician. Choosing a pediatrician can be a daunting task,...

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Baby’s Best Bedtime Routines

Every baby has its preferences when it comes to naps, feeding, playtime, and bedtime. Hey parents, one of the most important gifts you can give your baby is the benefit of a bedtime routine. We’ve got...

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Introducing Finger Foods

Eating finger foods is another milestone in your toddler’s diet. First, you learned to nurse your baby or how to feed the best formula, then you introduced baby food, and now the time has come for...

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Choosing Childcare

Many parents depend on childcare for their children as they navigate demanding careers with busy schedules. Enrollment ranges from full-time to part-time, and even “drop-ins” for families with flexible...

View Article

The Wonderful Benefits of Peanut Balls During Labor

Who would have ever imagined a large exercise-like ball shaped like a peanut would become an essential tool in helping your labor progress? If you are preparing for labor with an exercise ball at home,...

View Article


Get Rid of those Extra Baby Pounds

Can we all agree that after having a baby our diet is not necessarily our top priority? Adjusting to a new baby, new schedule, and new responsibilities can feel overwhelming at times. But as nurses, we...

View Article


Five Tips to Help Increase Fertility

Fertility is the quality or state of being fertile, or having the ability to conceive and bear children. We know that some women who have successfully conceived and delivered children may have...

View Article

How to Choose a Pediatrician

As you prepare for your sweet baby, an important choice you’ll make before your second trimester ends is choosing your baby’s doctor—their pediatrician. Choosing a pediatrician can be a daunting task,...

View Article

Baby’s Best Bedtime Routines

Every baby has its preferences when it comes to naps, feeding, playtime, and bedtime. Hey parents, one of the most important gifts you can give your baby is the benefit of a bedtime routine. We’ve got...

View Article

Introducing Finger Foods

Eating finger foods is another milestone in your toddler’s diet. First, you learned to nurse your baby or how to feed the best formula, then you introduced baby food, and now the time has come for...

View Article


Choosing Childcare

Many parents depend on childcare for their children as they navigate demanding careers with busy schedules. Enrollment ranges from full-time to part-time, and even “drop-ins” for families with flexible...

View Article
Browsing all 14 articles
Browse latest View live